We offer in clinic or video call coaching services: (916) 781-3322
We offer in clinic or video call coaching services: (916) 781-3322
A short, structured reset with simple food guidelines, daily support, and optional in-person check-ins—designed to calm cravings, boost energy, and show you what’s possible.
If you feel stuck, overwhelmed, or scared to commit to a full program, this 14-day reset is for you. You’ll get a clear, guided plan plus daily encouragement—without having to figure everything out on your own.
Limited spots available each month so we can give you individual attention.
We’re not promising you’ll lose all the weight you want in 14 days—but we do want you to feel the difference a structured, supported plan can make.
Fill out the short form below.
We’ll confirm details, review your health info, and schedule your start date.
Get your food plan, product recommendations, and hydration/electrolyte guide.
Simple meals + daily texts to keep you on track.
Come in weekly for expert body composition scan review—so we track more than just weight. At your second check-in, you can enroll in our full program if you like where things are headed.
I'm proud that I committed to my Amazing Transformation because I now have an unstoppable energy and a belief in myself that I can accomplish anything! I feel better now at 61 than I did at 16 years old! I feel that the Ideal Protocol program and my team at Barnes Chiropractic Health & Fitness have been a gift from God that has given me a new life!
I now have control of my weight and I feel so much better. I wish I’d done it a lot earlier in my life. I feel very much younger than what my driver’s license says.
Now I love my reflection, my confidence level, and my energy. I’m putting my best self out there to encourage others to succeed as I have. I now enjoy shopping and I’m not trying to find something “flattering.” I no longer hide behind my kids or the dog in photos.
Disclaimer: Individual results vary. Your coach will discuss realistic expectations based on your history and goals.
Think of these 14 days as a system reboot. We focus on stabilizing your blood sugar and quietening the “noise” of cravings, while giving your master metabolic hormones a healthy reset. It’s not about deprivation; it’s about finding your baseline so you can start your journey feeling energized, clear-headed, and in total control.
2591 Dallas Pkwy, Suite 300, Frisco, TX 75034, United States
700 Central Expy S, Suite 400, Allen, TX 75013, United States
We’ll respond within one business day to help you schedule a time that works for you.
Phone: (916) 781-3322 office.
Phone: (916) 781-3322 office.
Copyright © 2025 All rights reserved.
Success Stories
I would tell my mom that I cannot let you be afraid that you’re going to lose me…. I knew that (Ideal Protocol) was the answer I needed so that I could tell my mother that she didn’t have to worry about me anymore.