We offer in clinic or video call coaching services: (916) 781-3322
We offer in clinic or video call coaching services: (916) 781-3322
Ideal Protocol provides medically guided weight loss programs in Sacramento, CA, combining personalized coaching, body composition tracking, and optional GLP-1 medication support. Our approach focuses on long-term metabolic health, sustainable results, and real lifestyle change — not quick fixes.
Before & after photos from real Ideal Protocol clients.
Personalized coaching + medical weight loss support
At Ideal Protocol, we combine a medically designed protocol, real food, targeted meal replacements, and powerful mindset coaching.
We meet with you in person each week, track your lean body mass, keep an eye on your hydration and electrolytes, and support the psychological side of change that typical “diets” ignore.
Most diets focus on short-term restriction. You white-knuckle your way through, see some progress, then life happens and the weight comes back. We take a different approach. Our program is built around metabolic reset and mindset transformation, not just cutting calories. We combine structured nutrition, science-based protocols, and real human support in a way that’s designed to work in the real world.
We combine whole foods with specially formulated meal replacements to shift your body from sugar-burning to fat-burning, while protecting lean body mass.
Weekly coaching plus daily content via text help you untangle emotional eating, manage stress, and rewrite old patterns around food.
We combine whole foods with specially formulated meal replacements to shift your body from sugar-burning to fat-burning, while protecting lean body mass.
Weekly coaching plus daily content via text help you untangle emotional eating, manage stress, and rewrite old patterns around food.
A quick call to learn about your goals, health history, and past attempts. We’ll explain how our program works and decide together if it’s the right fit.
Visit one of our clinics to review your medical background, check your body composition (including lean body mass), and map out realistic goals.
You’ll leave with a clear, structured plan that balances meal replacements and real food, outlines hydration and electrolyte targets, and includes a coaching schedule.
Meet with your coach every week for adjustments, body composition checks, and support. Between visits, you’ll receive daily texts to keep your mindset, motivation, and habits on track.
Some clients have appetite or metabolic challenges that may benefit from medication. When appropriate, we coordinate with partner physicians who can evaluate whether a medication-supported plan (including GLP-1 medications like semaglutide and tirzepatide) is right for you.
Medication is never required to participate in our program, and it’s never the only strategy. It’s one tool among many, used thoughtfully as part of a plan to protect your lean body mass, support your metabolism, and set you up for long-term success.
Some clients have appetite or metabolic challenges that may benefit from medication. When appropriate, we coordinate with partner physicians who can evaluate whether a medication-supported plan (including GLP-1 medications like semaglutide and tirzepatide) is right for you.
Medication is never required to participate in our program, and it’s never the only strategy. It’s one tool among many, used thoughtfully as part of a plan to protect your lean body mass, support your metabolism, and set you up for long-term success.
No obligation. No pressure. Just answers.
I'm proud that I committed to my Amazing Transformation because I now have an unstoppable energy and a belief in myself that I can accomplish anything! I feel better now at 61 than I did at 16 years old! I feel that the Ideal Protocol program and my team at Barnes Chiropractic Health & Fitness have been a gift from God that has given me a new life!
I now have control of my weight and I feel so much better. I wish I’d done it a lot earlier in my life. I feel very much younger than what my driver’s license says.
Now I love my reflection, my confidence level, and my energy. I’m putting my best self out there to encourage others to succeed as I have. I now enjoy shopping and I’m not trying to find something “flattering.” I no longer hide behind my kids or the dog in photos.
Disclaimer: Individual results vary. Your coach will discuss realistic expectations based on your history and goals.
Results vary but it is not uncommon to experience 2-3 pounds per week or about 10 pounds per month.
We do not accept insurance, but our pricing is affordable for most.
We are available for any location as we offer virtual coaching services. Our clinic locations for in-person coaching are in California: Roseville, Folsom, Sacramento, and Elk Grove.
Schedule your discovery call today to see if the Ideal Protocol is the right fit for your goals. This is a simple, no-pressure conversation where we’ll answer your questions and explore how our personalized coaching can help you achieve a lasting metabolic reset. You have nothing to lose and a healthier mindset to gain.
2591 Dallas Pkwy, Suite 300, Frisco, TX 75034, United States
700 Central Expy S, Suite 400, Allen, TX 75013, United States
We’ll respond within one business day to help you schedule a time that works for you.
Success Stories
I would tell my mom that I cannot let you be afraid that you’re going to lose me…. I knew that (Ideal Protocol) was the answer I needed so that I could tell my mother that she didn’t have to worry about me anymore.