📞 In-clinic + virtual coaching: (916) 781-3322
📞 In-clinic + virtual coaching: (916) 781-3322
If cravings feel louder than your willpower, you’re not alone.
A weight loss plan designed to reduce cravings, support metabolic health, and build lasting habits.
When appropriate, additional appetite support may be provided.
We begin by understanding you — your goals, history, and what’s been hardest: cravings, food noise, portion control, or emotional eating. This helps us design a plan that fits your life, not just a pill.
A review your information to determine whether additional appetite support is appropriate — and if so, how to best use it as part of your full program. You’re never guessing. Your care is guided and monitored.
You follow a precisely designed, protein-forward plan and meet regularly with your coach. Together, you build structure, habits, and mindset skills so you learn how to live differently around food — not just eat less. This is where change becomes sustainable.
We track your body composition and metabolic health to help protect lean muscle and prevent rebound weight gain. Then we build a long-term maintenance plan that works whether you continue with appetite support or choose to stop — so your results don’t disappear when done.
One of the biggest risks of weight loss — especially with appetite-suppression — is losing muscle along with fat.
With muscle loss, metabolism slows, energy drops, and keeping weight off becomes harder.
We:
I'm proud that I committed to my Amazing Transformation because I now have an unstoppable energy and a belief in myself that I can accomplish anything! I feel better now at 61 than I did at 16 years old! I feel that the Ideal Protocol program and my team at Barnes Chiropractic Health & Fitness have been a gift from God that has given me a new life!
I now have control of my weight and I feel so much better. I wish I’d done it a lot earlier in my life. I feel very much younger than what my driver’s license says.
Now I love my reflection, my confidence level, and my energy. I’m putting my best self out there to encourage others to succeed as I have. I now enjoy shopping and I’m not trying to find something “flattering.” I no longer hide behind my kids or the dog in photos.
Disclaimer: Individual results vary. Your coach will discuss realistic expectations based on your history and goals.
No. Appetite support can be one tool, but it’s not the whole plan. We pair provider-guided care with nutrition strategy, accountability, and progress tracking to help you lose weight safely while protecting lean muscle and metabolism.
We can help you dial in the plan around to support the longterm. If you’ve stalled, feel unsure what to eat, or want to protect your metabolism while losing weight, we give you structure, nutrition guidance, and accountability so results keep moving — and last.
Weekly check-ins keep you consistent and help results last. We review progress, adjust your nutrition/structure, and troubleshoot what’s getting in the way (hunger, cravings, routines, plateaus). It’s the accountability piece that turns early momentum into a long-term outcome.
Protecting lean muscle is a priority in our program. We guide you with a protein-forward plan, simple habits, and progress check-ins so weight loss is smarter — not just “less on the scale.”
We plan for maintenance from day one. If you ever choose to stop, we’ll help you transition with a clear plan — nutrition, routines, and accountability — so your progress is easier to maintain long-term.
We’ll respond within one business day to help you schedule a time that works for you.
Success Stories
I would tell my mom that I cannot let you be afraid that you’re going to lose me…. I knew that (Ideal Protocol) was the answer I needed so that I could tell my mother that she didn’t have to worry about me anymore.