We offer in clinic or video call coaching services: (916) 781-3322
We offer in clinic or video call coaching services: (916) 781-3322
We combine physician-supported medication options (when appropriate) with weekly in-person coaching, structured nutrition, and body composition monitoring—so you don’t trade long-term health for short-term results.
Weight loss medications can be powerful tools, but on their own they can lead to muscle loss, confusion around food, and weight regain when the prescription ends. At Ideal Protocol, we help you integrate medication into a full program that protects your lean body mass, supports your metabolism, and builds sustainable habits.
We believe medication, when used, should be part of a comprehensive metabolic and mindset strategy, not your only tool.
We review your goals, health history, current medications, and past experiences with weight loss.
Our partner MDs determine whether a medication-supported plan is appropriate, and if so, how it should be used and monitored.
You follow a medically designed, protein-forward nutrition plan, meet weekly with your coach, and receive daily mindset and education content via text.
We monitor your lean body mass, help you maintain muscle, and plan for long-term maintenance—whether you continue medication or not.
A big risk with rapid weight loss is losing muscle along with fat. That can slow your metabolism and make long-term maintenance harder.
We:
I'm proud that I committed to my Amazing Transformation because I now have an unstoppable energy and a belief in myself that I can accomplish anything! I feel better now at 61 than I did at 16 years old! I feel that the Ideal Protocol program and my team at Barnes Chiropractic Health & Fitness have been a gift from God that has given me a new life!
I now have control of my weight and I feel so much better. I wish I’d done it a lot earlier in my life. I feel very much younger than what my driver’s license says.
Now I love my reflection, my confidence level, and my energy. I’m putting my best self out there to encourage others to succeed as I have. I now enjoy shopping and I’m not trying to find something “flattering.” I no longer hide behind my kids or the dog in photos.
Disclaimer: Individual results vary. Your coach will discuss realistic expectations based on your history and goals.
No. We combine medication with a clinical protocol to ensure you lose fat safely while protecting your metabolism.
We help you “optimize” your results. If you’re stalled or unsure what to eat, our protocol provides the missing roadmap.
Medication is the engine, but coaching is the GPS. Weekly contact ensures safety, manages side effects, and guarantees results.
Not if we can help it. Our specific nutritional focus is designed to protect your muscle mass while the medication targets fat.
Our goal is permanent change. We build the mindset and metabolic habits you need to keep the weight off for good.
Taking the first step is often the hardest part, but you don’t have to do it alone. At Ideal Protocol, we provide a safe, judgment-free space where your long-term health is our only priority. From day one, you’ll have a dedicated team ensuring you feel heard, respected, and supported. Ready to start your journey? Let’s take that step together.
2591 Dallas Pkwy, Suite 300, Frisco, TX 75034, United States
700 Central Expy S, Suite 400, Allen, TX 75013, United States
We’ll respond within one business day to help you schedule a time that works for you.
Phone: (916) 781-3322 office.
Phone: (916) 781-3322 office.
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Success Stories
I would tell my mom that I cannot let you be afraid that you’re going to lose me…. I knew that (Ideal Protocol) was the answer I needed so that I could tell my mother that she didn’t have to worry about me anymore.