Rewire the Mind. The Body Follows.
Restaurant Planner is a free nutrition estimator for thoughtful ordering. Think ahead, spot common restaurant traps, and choose a better direction before hunger, cravings, social pressure, sauces, sides, or the menu starts making the decision for you.
Thoughtful ordering is not about being perfect. It is about walking in with a plan that protects your progress.
Restaurant Planner
Nutrition estimator
Tell us where you’re eating, what program you’re following, and what you’re considering. The planner will estimate a thoughtful ordering direction around your goal, your situation, and the common traps that show up at restaurants.
Use this before eating out. This free nutrition estimator gives thoughtful ordering guidance, not exact restaurant nutrition data. CORE clients should scan menus ahead of time and plan carefully for plain protein, allowed vegetables, low fat, and low net carbs.
This estimate will stay strict: 8 oz daily lean whole-food protein, 4 cups allowed vegetables, net carbs under 40/day, very low fat, no starchy vegetables, and careful avoidance of sauces, marinades, dressings, cheese, croutons, oil, butter, breading, rice, potatoes, tortillas, chips, pasta, beans, corn, and alcohol.
More detail creates a better plan. Restaurant name, menu items, sauces, and sides are especially helpful.
Your plan will appear here.
Add the menu item, restaurant name, sauces, sides, or what you’re craving. The more specific you are, the more thoughtful and useful the estimate can become.
Restaurant Planner is a free nutrition estimator for thoughtful ordering. It provides coaching-style guidance only, not exact restaurant nutrition data. Menus, ingredients, oils, sauces, portions, and preparation methods can vary. For medical, medication-related, or diet-specific decisions, follow your Ideal Protocol coach, healthcare provider, medication label, and individualized program guidance.
CORE Weight Loss is not general low-carb restaurant eating. The safest restaurant strategy is plain lean protein, allowed non-starchy vegetables, dry seasoning, and a careful watch for hidden fats, starches, sauces, and extras.
Use these as the restaurant-planning baseline unless your coach has given you a specific adjustment. When unsure, choose the stricter and plainer option.
Restaurant meals often look simple but come with oils, butter, sauces, marinades, dressings, cheese, starches, and extras that quietly change the meal.
Choose grilled, baked, broiled, or steamed protein. For CORE, ask for dry seasoning only.
Choose allowed non-starchy vegetables. CORE clients should avoid starchy vegetables and watch limited vegetables.
Sauce is often where calories, sugar, oil, and hidden carbs show up.
Restaurant Planner should not treat everyone the same. CORE needs strict ordering. GLP-1 clients may need protein-first and smaller portions. Maintenance clients need awareness, consistency, and frequency control.
Strict protocol mode: plain lean protein, allowed vegetables, low fat, low net carbs, and no starchy sides or hidden extras.
Protein first, avoid overly greasy meals, and plan smaller portions if fullness, nausea, or appetite changes are present.
Build realistic restaurant habits: protein anchor, portion awareness, sauce strategy, and frequency control.
The restaurant decision is easier before you are hungry, rushed, social, or staring at the menu. Planning ahead is how you protect the version of you that you are building.
Restaurant Planner is not about being perfect. It is about walking into real life with thoughtful ordering guidance, a clear script, and a next best choice.
Use Restaurant Planner before the meal so your next restaurant decision supports the progress you are working so hard to protect.
This tool is a nutrition estimator for thoughtful ordering and coaching awareness only. It does not provide exact restaurant nutrition data. CORE clients should follow their Ideal Protocol coach and individualized program guidance.