Not sure whether CORE, GLP-1 Support, CORE + GLP-1, or Maintenance Support is the best fit? Answer a few simple questions and get a helpful starting point for Roseville, Folsom, or Virtual Weight Loss Coaching nationwide.
This quiz is designed to help you think through program fit. It does not determine medication eligibility, diagnose health conditions, or replace provider guidance.
The quiz will suggest a likely best-fit starting path. The final recommendation should always be reviewed during your consultation.
Be honest. There are no wrong answers here — the goal is to understand what kind of support would be most useful.
Your results will appear here.
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CORE is the foundation. GLP-1 support may be added when clinically appropriate. Maintenance helps protect results, while virtual coaching makes the full support system available nationwide.
Structured nutrition, weekly coaching sessions, daily coaching content, accountability, and body composition tracking.
Provider-supported GLP-1 care may be appropriate for some clients following licensed healthcare provider review.
Combines appetite support with the coaching, protein, hydration, mindset, and maintenance structure of CORE.
CORE Phase 3 monthly check-ins, weight and body composition review, lifestyle coaching, regain prevention, and optional GLP-1 maintenance support when appropriate.
Daily coaching content, weekly coaching sessions, nutrition guidance, accountability, mindset support, and provider-supported medical options when clinically appropriate.
The quiz points you in a direction. The consultation helps personalize the plan.
Maintenance Support can mean CORE Phase 3 monthly check-ins after weight loss and stabilization, GLP-1 maintenance support when clinically appropriate, or a combination strategy depending on your appetite, regain risk, history, and goals.
CORE Phase 3 Maintenance is monthly accountability after clients have learned real-food eating in Phase 2 Stabilization. We review weight, body composition, lifestyle habits, emotional eating, social eating, and make recommendations or tweaks to help protect results.
Some people want GLP-1 support for appetite control, urges, and regain prevention. When appropriate, that conversation requires licensed provider review and should still include coaching, protein, hydration, and lifestyle strategy.
Yes. CORE principles — protein, hydration, coaching, body composition, mindset, and maintenance planning — still matter. Appetite support does not replace the need for structure.
No. Medication eligibility requires review by a licensed healthcare provider. This quiz only helps identify which program path may be worth discussing.
Ideal Protocol offers Virtual Weight Loss Coaching nationwide with daily coaching content, weekly coaching sessions, nutrition guidance, accountability, mindset support, and medical options when clinically appropriate. Texas clients, including former Frisco and Allen clients, have a dedicated Texas virtual pathway.
Program fit is only one part of the journey. Timeline, protein, hydration, and body composition help define a smarter path.
We will help you understand whether CORE, GLP-1 Support, CORE + GLP-1, or Maintenance Support fits your goals—and whether Roseville, Folsom, Virtual Nationwide, or Texas Virtual Coaching is the right delivery path.
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