CORE is a three-phase medical weight-management system built to help you
lose weight with structure, stabilize the result, and learn how to protect
your progress in real life.
Phase 1 creates momentum. Phase 2 teaches transition.
Phase 3 helps you maintain what you built.
CORE does not treat active weight loss and long-term maintenance as the same job. The plan evolves as your body, nutrition, habits, and confidence evolve.
The most structured phase. Clients follow a clear daily nutrition plan with meal replacements, approved protein, vegetables, supplements, hydration, and coaching.
Whole foods are reintroduced gradually while you and your coach watch hunger, cravings, energy, weight trends, and body composition.
Maintenance means staying connected, watching your personal comfort range, keeping the important habits, and responding early when things start to drift.
CORE combines nutrition structure with coaching, education, body composition awareness, mindset work, and help navigating real life.
Review progress beyond the scale, including body composition trends, hunger, energy, habits, symptoms, obstacles, and the next week’s strategy.
Ongoing education reinforces nutrition knowledge, confidence, decision-making, motivation, habits, and the thinking behind long-term change.
Questions do not only happen during appointments. Coaching helps with restaurants, travel, cravings, stress, setbacks, and normal life.
Phase 1 is the active weight-loss phase. The purpose is to make the daily structure clear and repeatable so clients are not guessing their way through the process.
Phase 1 is built around a simple daily structure: 3 Ideal Protocol meal replacements, daily supplements, 8 ounces of approved protein, and 4 cups of approved vegetables.
Clients choose from approved protein categories including beef, poultry, fish, seafood, pork, veal, wild game, eggs, tofu, and coach-approved vegetarian options.
Richer protein choices such as salmon, trout, scallops, filet mignon, tenderloin, and lean roast are limited.
For vegetarian clients, the daily Ideal Protocol meal replacements provide part of the protein foundation. Whole-food protein is then added according to the client’s plan.
Free vegetables may be used raw without counting toward the daily 4-cup vegetable allotment. When cooked, they count toward the daily vegetable total.
Phase 1 includes 4 cups of approved vegetables per day. They may be distributed across meals in whatever pattern best fits the client’s daily plan.
Limited vegetables may be used within the daily vegetable total, with the applicable portion limit.
Approved seasonings help keep food enjoyable while preserving the structure of the plan.
Check seasoning packets and blends for hidden sugar, starch, or other ingredients that may not fit Phase 1.
These restrictions are part of the active weight-loss phase. Later phases are designed to reintroduce foods strategically.
Phase 2 is designed to protect the weight you have lost. Whole foods are reintroduced gradually while you and your coach watch hunger, cravings, energy, body composition, and weight trends.
After active weight loss, the body may respond with stronger hunger, cravings, or other signals that make regain easier. Stabilization creates a controlled transition back into a broader whole-food pattern.
Protein remains important because it supports satisfaction, lean body mass, and hunger management.
Healthy fats are reintroduced in measured servings. Starting amounts can vary based on activity, hunger, weight trends, and coaching guidance.
Phase 2 gradually reintroduces nutrient- and fiber-rich carbohydrates. The goal is to learn what your body tolerates while remaining stable.
Net carbs are calculated by subtracting fiber from total carbohydrates.
Total Carbohydrates − Fiber = Net Carbs
Net carbs may be adjusted based on tolerance, hunger, cravings, mood, energy, and weight trends.
Stabilization works best when clients keep tracking enough information to see patterns clearly.
Continue hydration and use approved beverage options such as water, sugar-free carbonated water, black coffee, and herbal tea.
Alcohol is not used during the Stabilization phase.
Stabilization is progressing well when hunger feels manageable, cravings are controlled, energy is steady, lean mass is supported, and weight trends remain inside the expected range.
Phase 3 is where clients learn to live with more flexibility while keeping enough awareness, accountability, and support to protect the result.
Maintenance works better when support does not disappear the moment goal weight is reached.
A personal comfort range creates an early-warning system before small weight changes become larger ones.
When habits or weight start drifting, early structure and coaching can help restore direction.
We refer to the first 12 months after reaching goal weight as the Set Point Year. This is a period for strengthening confidence, routines, awareness, and long-term stability.
Maintenance check-ins are about awareness, not judgment. Your coach can help review weight trends, body composition, food patterns, stress, sleep, travel, exercise, medications, mindset, and social events.
Together, you and your coach can establish a personal comfort range. This allows flexibility while still giving you a clear signal when it may be time to tighten structure again.
If weight moves outside your comfort range, your coach may recommend a temporary return to more structure and then reassess what habits or maintenance foods need adjustment.
Food structure can help create weight loss. Medication can help with appetite when clinically appropriate. But lasting progress also involves habits, mindset, coping patterns, accountability, identity, and what you do when real life gets difficult.
CORE is designed to help clients understand more than what to eat. The larger goal is to recognize the habits, thoughts, emotional patterns, lifestyle loops, and daily choices that influence long-term weight management.
Phase 1 gives you structure. Phase 2 teaches transition. Phase 3 helps you protect the progress while continuing to build the person and routines that can live differently for the long term.