Structured Medical Weight Loss • Roseville • Folsom • Virtual Care

Structured Medical Weight Loss. A Clear Plan. A Real Support Team.

Follow a clear nutrition plan using protein meal replacements, vegetables and whole-food protein — supported by weekly coaching, daily education and mindset support, body composition tracking, accountability and three phases designed to help you lose weight and maintain it. Rewire the Mind. The Body Follows.

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Weekly Coaching Real accountability and support.
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Daily Support Education, mindset and motivation.
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Body Composition Track much more than the scale.
Why Structure Works

Structure Makes Weight Loss Simpler. Coaching Helps Make It Last.

Most people already know they should eat differently. The hard part is doing it consistently through stress, busy schedules, restaurants, travel, cravings, celebrations and imperfect days.

Structured Medical Weight Loss reduces the daily guesswork with a clear nutrition system, then surrounds that structure with weekly coaching, daily reinforcement, accountability and body composition tracking.

The goal is not simply to follow a plan long enough to lose weight. The goal is to build habits, awareness and a lifestyle that make maintaining the result more realistic.

Remember the Ideal Protein program? You’re in familiar territory. Ideal Protocol proudly operated as an Ideal Protein clinic for more than a decade. Our Structured Medical Weight Loss program carries forward the familiar foundation of protein meal replacements, vegetables, whole-food protein, weekly coaching, accountability, body composition tracking and a phased path from active weight loss into stabilization and maintenance. Today the program is delivered independently with Ideal Protocol products and our expanded coaching, education and support system. Ideal Protocol is independently owned and is not currently affiliated with or endorsed by Ideal Protein.
Find My Program
Tricia C Ideal Protocol Structured Medical Weight Loss transformation
Tricia’s Structured Weight Loss Transformation One of Ideal Protocol’s early success stories — built through structure, coaching, consistency and accountability. Individual results vary.
The Ideal Protocol Difference

More Than a Nutrition Plan.

Structured Medical Weight Loss gives you a clear food plan, but the real value is everything surrounding it: coaching, education, accountability, tracking and support between weekly coaching sessions.

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Structured Nutrition

Protein meal replacements, vegetables and whole-food protein simplify decisions and create a clear daily plan while new habits are being built.

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Weekly Coaching

Your coach reviews progress, helps troubleshoot obstacles, keeps you accountable and helps you adjust based on what is actually happening in your life.

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Daily Support & Education

Daily nutrition, mindset, hydration, motivation and habit-building content reinforces the work between weekly coaching sessions.

How It Works

A Clear Path From Starting Point to Maintenance.

We start with where you are, then use nutrition structure, coaching, tracking and daily reinforcement to help you build consistency and confidence over time.

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Start Begin with a short conversation so we understand your goals and help you choose the right path.
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Assess Review your starting point, habits, goals, schedule and body composition when available.
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Structure Begin the structured nutrition plan and reduce the guesswork around daily food decisions.
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Coach Meet weekly and receive daily education, accountability, mindset support and course correction.
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Maintain Move into Stabilization and Maintenance with a realistic long-term plan.
What Is Included

A Complete Support System Around Your Weight Loss.

Structured Medical Weight Loss is built around a simple idea: people do better when they are guided, educated, measured, encouraged and supported throughout the process.

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Structured Nutrition Protein meal replacements, vegetables and whole-food protein create a repeatable plan for better daily decisions.
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Weekly One-on-One Coaching Real conversations, accountability, troubleshooting and adjustments based on your actual week.
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Daily Education & Mindset Support Nutrition education, hydration, motivation, habit-building reminders and mindset reinforcement between coaching sessions.
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Body Composition & Metabolic Tracking Monitor body fat, lean mass, visceral fat, hydration and other meaningful trends through comprehensive reports when available.
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Support Between Visits Call or text your coaching team with questions and get practical support between weekly sessions.
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Stabilization & Maintenance Active weight loss is only part of the process. We help you transition and protect the progress you make.
Program Phases

Three Phases From Weight Loss to Long-Term Success.

Structured Medical Weight Loss follows three clear phases so you know what comes next.

Phase 1

Weight Loss

Follow the structured nutrition plan, meet weekly with your coach, track body composition and build consistent routines while actively losing weight.

Phase 2

Stabilization

Gradually transition from active weight loss while practicing portions, food choices and real-life routines with continued coaching.

Phase 3

Maintenance

Protect your progress with sustainable habits, accountability, body composition monitoring and ongoing support when you want it.

Simple Pricing

Clear Pricing Through All Three Phases.

Start with the complete Phase 1 system, transition into lower-cost Stabilization, then keep optional Maintenance support available whenever you want it.

Remember the Ideal Protein program? You’ll recognize the structure. Ideal Protocol operated as an Ideal Protein clinic for more than a decade. Our current Structured Medical Weight Loss program is independently operated with Ideal Protocol products and our expanded coaching system, while preserving the familiar foundation of protein meal replacements, vegetables, whole-food protein, weekly coaching, body composition tracking and phased support. Ideal Protocol is independently owned and is not currently affiliated with or endorsed by Ideal Protein.
Phase 1 · Active Weight Loss

Everything You Need to Get Moving.

Your complete structured nutrition, coaching, education, tracking and accountability system.

$299 to get started

Your first full week is included. After the first full week, Phase 1 continues at $155 per week.

$155 / week after the first week
Phase 1 includes:
21 Ideal Protocol meal replacements per week
Program supplements included
Weekly one-on-one coaching sessions
Daily nutrition, mindset, motivation & hydration content
Ongoing support between weekly visits
Call/text access to your coaching team
Body composition testing & progress tracking
Comprehensive progress reports
Metabolic-health & hydration analysis through body-composition reporting
Lean-mass, body-fat & visceral-fat trend monitoring when available
Real-life strategy for cravings, restaurants, travel & setbacks
Guided transition into Stabilization and Maintenance
Phase 2 · Stabilization

Transition With Support.

$99 / week

Continue coaching and accountability while gradually transitioning from active weight loss, practicing portions and food choices, monitoring progress and learning how to maintain your new weight in real life.

Phase 3 · Maintenance

Keep Your Team — Without a Membership.

$25 per optional visit

Monthly check-ins are recommended but optional. Come in when you want support with weight, body composition, measurements, accountability or practical adjustments. Pay only when you visit.

Corporate Wellness Employees of Partner Companies Get Preferred Phase 1 Pricing. Corporate Partner employees and eligible family members can receive our 8-week Structured Medical Weight Loss Phase 1 package for $899 , with no required cost to the employer. Bring Ideal Protocol to Your Workplace →
Structured Medical Weight Loss vs. Traditional Dieting

Most Diets Give You Rules. We Give You a System and a Team.

Food matters. But lasting weight management usually requires more than another list of foods to eat or avoid.

Traditional Dieting

What often happens when the plan focuses on food but leaves the person to manage everything else alone.

  • Focuses mostly on what to eat
  • Relies heavily on motivation and willpower
  • Provides limited support between weigh-ins
  • Often turns setbacks into guilt or restarting
  • Measures success mostly by scale weight
  • May offer little help maintaining the result
Real People. Real Results.

Real Transformations Built With Structure and Support.

Real Ideal Protocol clients supported through coaching, accountability, education, nutrition structure and consistent effort. Individual results vary.

Valerie Ideal Protocol transformation
Valerie’s Transformation Real Ideal Protocol client
Tricia C Ideal Protocol Structured Medical Weight Loss transformation
Tricia’s Structured Weight Loss Transformation Early Ideal Protocol success story
Tina F Ideal Protocol transformation
Tina F’s Transformation Real Ideal Protocol client
Tim Y Ideal Protocol transformation
Tim Y’s Transformation Real Ideal Protocol client
Individual results vary based on starting point, health history, adherence, consistency, program fit, medical eligibility when applicable and other factors.
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5-star client reviews across Ideal Protocol CA and Ideal Plan TX.

Real Client Proof

Real Support. Real People. Real Experiences.

Read client reviews from people who experienced the coaching, accountability, education and personal support behind our programs.

Ideal Protocol CA + Ideal Plan TX5.0
Based on 297 reviews
Emmy Maiden
4 months ago
Great experience with ideal protocol support system and a text message is to keep me in line are amazing- So excited to be at my goal weight just in time for Summer!
Eddie Ford
4 months ago
Matt has been an inspiration and pleasure to work with on my weight loss journey. I highly recommend Ideal Protocol and Matt at the Roseville CA location.
Alejandra Lopez
5 months ago
Excellent service and program... with your help, I have lost 50 pounds.
Lisette Parker NicaVibes
5 months ago
recommends
Great coach and amazing support throughout my GLP-1 journey. Always helpful, encouraging, and quick to answer questions. I truly appreciate all the guidance and motivation!
Lisette Parker
5 months ago
Great coach and amazing support throughout my GLP-1 journey. Always helpful, encouraging, and quick to answer questions. I truly appreciate all the guidance and motivation!
Margie Kirk
7 months ago
I had a great experience…lost a significant amount of weight in a very reasonable time…If you are truly motivated….It really works…
Debra Cassidy Kay
7 months ago
I had a great experience 'kick starting' my weight loss this last year at the Roseville Ideal Protocol location. Matt was great; encouraging and kind!
Sheryl Gerales
7 months ago
excellent service, product, on my way to reaching my goal.
Patricia De La Torre
8 months ago
Very good program I have been doing it for a month and almost 12 lbs lost
Deidre Chamberlain
8 months ago
Judy and Matt are great! The plan is easy to follow, the meals and snacks are yummy...especially the butter popcorn chips, and the daily inspirational text kept me going. Highly recommend you give them a call and try for yourself.
Michelle Roberts
10 months ago
Matt was a pleasure to work with! I am based in Seattle and was so happy seeing my sister’s results! Also they take HSA!
Christopher Long
10 months ago
Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that is thanks to Judy. Her partnership is unlike anything I’ve experienced on a weight-loss journey. She brings a rare combination of authenticity, deep knowledge, and a refreshingly realistic approach that makes every milestone feel achievable. Judy never just hands out advice—she explains the “why” behind it, helping you understand how your body works and how each choice supports your goals. Her guidance is grounded, science-based, and tailored to real life, not perfection. She celebrates your wins, helps you navigate challenges without judgment, and consistently brings an encouraging, human touch to the process. What stands out most is her genuine care. You always feel heard, supported, and set up for long-term success—not just short-term results. Thanks to her partnership, Ideal Protocol becomes more than a program; it becomes a sustainable way forward. If you’re looking for knowledgeable support, honest guidance, and someone truly invested in your success, Judy at Ideal Protocol in Folsom is exceptional.
Lesley Haskell
10 months ago
I have been struggling with menopausal weight gain for a few years and struggled to find the “right” solution! I’ve always been very health conscience but was truly stuck! The folks at Ideal Protocol helped me find the solution and I’m feeling great, fit in my skinny clothes again and look forward to clothes shopping once more!! Stats at my Dr office look fantastic & my Dr told me keep on doing what you are doing, cause it is working!!!
Andrea F
10 months ago
I had been struggling with my weight for awhile when I found Ideal Protocol. I lost 30 pounds and felt supported by Judy and the team all the way. Scheduling was easy and flexible. I could not have done it without the support and personal guidance from Judy. I look and feel so much better. Thank you Ideal for not judging or making me feel bad, but encouraging me to keep going!
Chris L.
10 months ago
Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that is thanks to Judy. Her partnership is unlike anything I've...
September D.
10 months ago
Liking my plan, working well already down 18lbs and only 20 more to go to hit my goal weight.
Joyce Medeiros
1 year ago
I’ve been going to Ideal Protocol in Elk Grove for about two months now, and I honestly can’t say enough good things about it. I’ve struggled with my weight for years and tried so many things without success. I was skeptical at first, especially about the food, but I’m so glad I took the chance. The coaches ( Matt & Judy) truly help reeducate how you eat. It’s not just a diet, it’s a mindset shift. They give you the tools, support, and accountability you need to succeed, and the food is surprisingly really good! For the first time in years, I’m actually seeing results and feeling hopeful. I’m eternally grateful for them. This program has genuinely been life-changing for me. If you’re stuck or frustrated with other weight-loss methods, I highly recommend giving Ideal Protocol a try. You won’t regret it.
Joyce M.
1 year ago
I've been going to Ideal Protocol in Elk Grove for about two months now, and I honestly can't say enough good things about it. I've struggled with my weight...
Ramon Fazah
1 year ago
A Trusted Annual Reset That Works Every Time Every year, I come back to Ideal Protocol for a 2 to 2.5-month reboot—and every time, it delivers. I just brought myself down from a comfortable 219 to 203 in about 2 months, and now I’m maintaining off the program and feeling great. What I love is how clean and structured it is. It’s not a gimmick—it’s a system that helps you reset your metabolism, stay accountable, and see real results without the burnout. I’ve done it multiple times and it works, plain and simple. If you’re looking for a sustainable way to get back in control of your health and weight, I highly recommend giving Ideal Protocol a shot. It’s part of my yearly routine for a reason.
Dallas Whisenant
1 year ago
I’ve been with Ideal Protocol since January. I lost and gained the weight back. I was planning on quitting and Coach Judy mentioned the shots (Semiglutide). The way I saw it was: I work out 6 days a week, I’m perimenopausal, I suffer from anxiety and was balancing work and home balance. I’m an emotional eater, and the shots gave me the balance I needed. I have become leaner, stronger and happier. Plus, coach Judy is always uplifting and encouraging me to take care of myself.
Philip Desmet
1 year ago
Always helpful and ready to answer questions. Very accommodating, when it comes to food, pick up or when you need to come in for weigh in . I highly. Recommend this diet plan for people who have a hard time following plans. It's very easy to do and you will see results in the first week, and every week, afterwards, which even makes it better and easier to keep on the plan.
jonathan perez
1 year ago
This place is great. I love not having to track calories or any of the hassles of yo-yo dieting. This is the sustainable with weekly check-in. Also, it’s very affordable. You would be surprised how much you save when you’re not eating junk food anymore. At the end of the day, your health is way more important and you’re going to pay either way. Might as well start today.
Jonathan P.
1 year ago
This place is great. I love not having to track calories or any of the hassles of yo-yo dieting. This is the sustainable with weekly check-in. Also, it's...
K. George
1 year ago
I have had a fantastic weight loss experience with the Ideal Protocol team. My goals have been met, making me feel energetic and having the indescribable satisfaction of being able to put on my once-tight clothes back on. My family and friends too have noticed and lauded the change. Matt ensured a weekly follow up and guided me along with the right advice of dos and don’t. The onboarding process was immensely simple. You are provided an array of various foods to choose from. Pretty soon into the program you will be able to make your choice of what appeals to your taste buds and then reorder those each time. If you keep on keeping on, God willing, you should be able to see those pounds slide off you and your achieving your desired results. All the best!
Kandice Voelker
2 years ago
Judy and Matt are the best. They work with you to get positive results that work with your lifestyle. It’s been a great learning adventure with these two that has forever changed my relationship with food for the better. Thank you so much, Judy and Matt! And thank you for sharing my before and after photo - you can’t argue with those results!
Who It May Help

Is Structured Medical Weight Loss Right for You?

Structured Medical Weight Loss may be a strong fit if you want a clear nutrition plan, regular coaching, accountability, daily education and a team helping you stay on course.

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You Want a Clear Plan

You are tired of guessing, winging it or jumping from one diet idea to another.

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You Want Accountability

You do better when someone checks in, helps you adjust and keeps you focused on the bigger goal.

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You Want More Than Food Rules

You want help changing the habits, thinking patterns and real-life behaviors that affect long-term success.

Structured Medical Weight Loss is a coaching and nutrition-based weight-management program. Individual results vary and depend on adherence, health history, starting point, consistency and other factors. This page is educational and does not replace medical advice from your healthcare provider.
Common Questions

Structured Medical Weight Loss FAQ

A few of the most common questions people ask before starting.

Is Structured Medical Weight Loss just another diet?

No. The food plan is one part of a larger system that also includes weekly coaching, daily education and mindset support, accountability, body composition tracking, Phase 2 Stabilization and Phase 3 Maintenance.

Is this similar to the Ideal Protein program?

If you remember Ideal Protein, much of the structure will feel familiar. Ideal Protocol operated as an Ideal Protein clinic for more than a decade. Our current program independently uses Ideal Protocol products and our own expanded coaching system while retaining the familiar structure of protein meal replacements, vegetables, whole-food protein, coaching and phased support. Ideal Protocol is not currently affiliated with or endorsed by Ideal Protein.

What is included in Phase 1?

Phase 1 includes 21 Ideal Protocol meal replacements per week, supplements, weekly one-on-one coaching, daily nutrition, mindset, motivation and hydration content, ongoing support between visits, call/text access to your coaching team, body composition testing, comprehensive progress reports, and metabolic-health, hydration, lean-mass, body-fat and visceral-fat trend monitoring when available through body-composition reporting.

How is this different from GLP-1 Medical Weight Loss?

Structured Medical Weight Loss uses protein meal replacements, vegetables, whole-food protein and coaching without requiring GLP-1 medication. GLP-1 Medical Weight Loss includes medication, medical review and prescriber support. The two programs can also be combined when clinically appropriate.

Do clients receive support between weekly coaching sessions?

Yes. Daily education and support reinforce nutrition, mindset, motivation, hydration, habit-building and practical real-life choices between weekly sessions. Clients can also reach their coaching team by call or text.

What happens after Phase 1?

Phase 2 Stabilization is $99 per week and helps you transition out of active weight loss with continued coaching and accountability. Phase 3 Maintenance is $25 per optional visit, with monthly visits recommended for people who want ongoing body composition monitoring, accountability and support.

Can I combine Structured Medical Weight Loss with a GLP-1?

Yes. The Combination Program pairs the complete structured nutrition and coaching system with GLP-1 Medical Weight Loss when clinically appropriate. Medication eligibility and treatment decisions are determined by a licensed prescriber after medical review.

Does my employer have to pay for Corporate Wellness?

No required employer contribution is necessary. Corporate Wellness Partners can give employees and eligible family members access to preferred Ideal Protocol pricing, including the $899 8-week Structured Medical Weight Loss Phase 1 package.

Start Here

Not Sure Which Weight Loss Path Is Right for You?

You do not have to know before you contact us. Start with a simple 10-minute call and we’ll help you choose Structured Medical Weight Loss, GLP-1 Medical Weight Loss, the Combination Program or Weight Loss Maintenance.

Book a Free 10-Minute Call