CORE Foundation
Structured nutrition, coaching, consistency, and accountability.
Individual results vary.
CORE + GLP-1 • Roseville • Folsom • Virtual
Structured Weight Loss + GLP-1 Support.
A Real Support Team.
CORE + GLP-1 combines medical appetite support when clinically appropriate
with the full Ideal Protocol system: structured nutrition, weekly coaching,
daily education and mindset support, body composition tracking,
accountability, and a plan for what comes next.
Medication can help create momentum. We help you build something sustainable around it.
GLP-1 Support
When clinically appropriate.
Weekly Coaching
Real accountability and support.
Body Composition
Track more than the scale.
Why Combine Them?
Medication Can Help With Appetite. CORE Helps With Everything Around It.
When prescribed and clinically appropriate, GLP-1 medication may help reduce hunger, cravings, or food noise. That can make change feel more manageable.
But appetite reduction does not automatically teach protein habits, hydration, meal structure, coping skills, restaurant strategy, mindset, or maintenance.
CORE gives you the structure and coaching to use that opportunity well — while tracking progress beyond the scale and building habits you can carry forward.
Find My Program
GLP-1 + Support
Appetite support paired with coaching, accountability, and structure.
Individual results vary.
The Complete Support System
The Medication Is One Tool. The System Around It Is the Advantage.
Each part has a different job. Together, they create a more complete approach to active weight loss and what comes after it.
1
Medical Review
When medication may be appropriate, a licensed provider reviews
medical history, eligibility, contraindications, and treatment options.
2
CORE Nutrition
Build structure around protein, hydration, vegetables,
planned nutrition, and repeatable daily choices.
3
Weekly Coaching
Review progress, body composition, obstacles, nutrition challenges,
side-effect concerns, and the next week’s strategy.
4
Daily Reinforcement
Mindset, nutrition education, hydration reminders, motivation,
and habit-building support continue between appointments.
More Than Medication Alone
Medication Can Reduce Appetite. It Cannot Build the Whole Lifestyle for You.
That is why nutrition structure, coaching, accountability, body composition tracking, and maintenance planning matter.
Medication Without a Support System
Potential gaps when appetite support is treated as the entire strategy.
- Protein intake may be too low
- Calories may fall without nutrition planning
- Hydration and electrolytes may be overlooked
- No weekly accountability
- No daily mindset or nutrition reinforcement
- No body composition tracking
- No clear maintenance strategy
CORE + GLP-1 With Ideal Protocol
Appetite support when appropriate, surrounded by a structured coaching and nutrition system.
- Provider-supported medication when appropriate
- CORE nutrition structure
- Protein and hydration guidance
- Weekly coaching and accountability
- Daily education and mindset support
- Body composition monitoring
- Long-term maintenance planning
Your Path
From Questions to a Clear Plan.
You do not need to know before contacting us whether CORE, GLP-1 support, or the combined approach is right for you. We help you understand the options and choose a sensible starting point.
Consult
Start with a free 10-minute call so we can understand
your goals and answer initial questions.
Evaluate
If medication may be appropriate, connect with licensed
provider support for medical review.
Build the Plan
Create your nutrition, protein, hydration,
coaching, and progress-tracking strategy.
Support + Maintain
Meet weekly, receive daily reinforcement,
and build the long-term strategy for what comes next.
Who It May Help
Is CORE + GLP-1 the Right Starting Point for You?
The combined approach may fit people who want to explore medical appetite support but still want structure, coaching, accountability, body composition guidance, and a long-term plan.
Appetite Has Been a Barrier
Hunger, cravings, or food noise have made consistency difficult, and you want to explore medical appetite support when clinically appropriate.
You Still Want Structure
You want more than simply eating less. You want guidance around protein, hydration, meals, nutrition quality, and healthier daily routines.
You Want Real Support
You want weekly coaching, daily education, body composition tracking, accountability, and help planning what happens after active weight loss.
GLP-1 medications require medical review and are not appropriate for everyone.
Ideal Protocol does not guarantee that a prescription will be issued.
Medication decisions are made by licensed healthcare providers based on
medical history, eligibility, contraindications, and clinical judgment.
Individual results vary.
Common Questions
CORE + GLP-1 FAQ
A few common questions before getting started.
Do I have to use GLP-1 medication?
No. CORE can stand on its own as a structured nutrition and coaching program. The combined path is for clients who may benefit from medical appetite support when clinically appropriate.
Why combine CORE with GLP-1 support?
Medication may help with appetite, while CORE provides nutrition structure, protein and hydration guidance, coaching, accountability, body composition tracking, daily education, and maintenance planning.
Is medication the whole solution?
No. Medication may be a useful tool, but long-term weight management also involves nutrition, habits, routines, coping strategies, mindset, physical activity, accountability, and maintenance planning.
Do CORE + GLP-1 clients receive support between appointments?
Yes. Daily text-based education may include nutrition guidance, hydration reminders, protein support, mindset coaching, motivation, habit-building, and practical real-life choices between weekly check-ins.
Can CORE help support muscle during weight loss?
CORE emphasizes adequate protein, hydration, coaching, and body composition tracking to support healthier weight loss. Individual needs depend on starting point, medical status, activity, nutrition intake, and provider guidance.
Who decides whether medication is appropriate?
Medication decisions are made by licensed healthcare providers based on medical history, eligibility, contraindications, and clinical judgment.
What happens when I reach my goal?
We help you build a maintenance strategy that may include nutrition structure, coaching frequency, habit support, body composition monitoring, and provider-guided medication decisions when appropriate.
Start Here
Not Sure Whether You Need CORE, GLP-1, or Both?
You do not have to figure that out before contacting us. Start with a simple 10-minute call. We will answer your questions and help you understand which starting point makes the most sense for your goals and support needs.
Book Your Free 10-Minute Call