Real People.
Real Transformation.
Real Hope.

Great experience with ideal protocol support system and a text message is to keep me in line are amazing- So excited to be at my goal weight just in time for Summer!

Matt has been an inspiration and pleasure to work with on my weight loss journey. I highly recommend Ideal Protocol and Matt at the Roseville CA location.

Excellent service and program... with your help, I have lost 50 pounds.

Great coach and amazing support throughout my GLP-1 journey. Always helpful, encouraging, and quick to answer questions. I truly appreciate all the guidance and motivation!

Great coach and amazing support throughout my GLP-1 journey. Always helpful, encouraging, and quick to answer questions. I truly appreciate all the guidance and motivation!

I had a great experience…lost a significant amount of weight in a very reasonable time…If you are truly motivated….It really works…

I had a great experience 'kick starting' my weight loss this last year at the Roseville Ideal Protocol location. Matt was great; encouraging and kind!

excellent service, product, on my way to reaching my goal.

Very good program I have been doing it for a month and almost 12 lbs lost

Judy and Matt are great! The plan is easy to follow, the meals and snacks are yummy...especially the butter popcorn chips, and the daily inspirational text kept me going. Highly recommend you give them a call and try for yourself.

Matt was a pleasure to work with! I am based in Seattle and was so happy seeing my sister’s results! Also they take HSA!

Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that is thanks to Judy. Her partnership is unlike anything I’ve experienced on a weight-loss journey. She brings a rare combination of authenticity, deep knowledge, and a refreshingly realistic approach that makes every milestone feel achievable. Judy never just hands out advice—she explains the “why” behind it, helping you understand how your body works and how each choice supports your goals. Her guidance is grounded, science-based, and tailored to real life, not perfection. She celebrates your wins, helps you navigate challenges without judgment, and consistently brings an encouraging, human touch to the process. What stands out most is her genuine care. You always feel heard, supported, and set up for long-term success—not just short-term results. Thanks to her partnership, Ideal Protocol becomes more than a program; it becomes a sustainable way forward. If you’re looking for knowledgeable support, honest guidance, and someone truly invested in your success, Judy at Ideal Protocol in Folsom is exceptional.

I have been struggling with menopausal weight gain for a few years and struggled to find the “right” solution! I’ve always been very health conscience but was truly stuck! The folks at Ideal Protocol helped me find the solution and I’m feeling great, fit in my skinny clothes again and look forward to clothes shopping once more!! Stats at my Dr office look fantastic & my Dr told me keep on doing what you are doing, cause it is working!!!

I had been struggling with my weight for awhile when I found Ideal Protocol. I lost 30 pounds and felt supported by Judy and the team all the way. Scheduling was easy and flexible. I could not have done it without the support and personal guidance from Judy. I look and feel so much better. Thank you Ideal for not judging or making me feel bad, but encouraging me to keep going!

Ideal Protocol in Folsom has been a genuinely transformative experience, and a large part of that is thanks to Judy. Her partnership is unlike anything I've...

Liking my plan, working well already down 18lbs and only 20 more to go to hit my goal weight.

I’ve been going to Ideal Protocol in Elk Grove for about two months now, and I honestly can’t say enough good things about it. I’ve struggled with my weight for years and tried so many things without success. I was skeptical at first, especially about the food, but I’m so glad I took the chance. The coaches ( Matt & Judy) truly help reeducate how you eat. It’s not just a diet, it’s a mindset shift. They give you the tools, support, and accountability you need to succeed, and the food is surprisingly really good! For the first time in years, I’m actually seeing results and feeling hopeful. I’m eternally grateful for them. This program has genuinely been life-changing for me. If you’re stuck or frustrated with other weight-loss methods, I highly recommend giving Ideal Protocol a try. You won’t regret it.

I've been going to Ideal Protocol in Elk Grove for about two months now, and I honestly can't say enough good things about it. I've struggled with my weight...

A Trusted Annual Reset That Works Every Time Every year, I come back to Ideal Protocol for a 2 to 2.5-month reboot—and every time, it delivers. I just brought myself down from a comfortable 219 to 203 in about 2 months, and now I’m maintaining off the program and feeling great. What I love is how clean and structured it is. It’s not a gimmick—it’s a system that helps you reset your metabolism, stay accountable, and see real results without the burnout. I’ve done it multiple times and it works, plain and simple. If you’re looking for a sustainable way to get back in control of your health and weight, I highly recommend giving Ideal Protocol a shot. It’s part of my yearly routine for a reason.

I’ve been with Ideal Protocol since January. I lost and gained the weight back. I was planning on quitting and Coach Judy mentioned the shots (Semiglutide). The way I saw it was: I work out 6 days a week, I’m perimenopausal, I suffer from anxiety and was balancing work and home balance. I’m an emotional eater, and the shots gave me the balance I needed. I have become leaner, stronger and happier. Plus, coach Judy is always uplifting and encouraging me to take care of myself.

Always helpful and ready to answer questions. Very accommodating, when it comes to food, pick up or when you need to come in for weigh in . I highly. Recommend this diet plan for people who have a hard time following plans. It's very easy to do and you will see results in the first week, and every week, afterwards, which even makes it better and easier to keep on the plan.

This place is great. I love not having to track calories or any of the hassles of yo-yo dieting. This is the sustainable with weekly check-in. Also, it’s very affordable. You would be surprised how much you save when you’re not eating junk food anymore. At the end of the day, your health is way more important and you’re going to pay either way. Might as well start today.

This place is great. I love not having to track calories or any of the hassles of yo-yo dieting. This is the sustainable with weekly check-in. Also, it's...

I have had a fantastic weight loss experience with the Ideal Protocol team. My goals have been met, making me feel energetic and having the indescribable satisfaction of being able to put on my once-tight clothes back on. My family and friends too have noticed and lauded the change. Matt ensured a weekly follow up and guided me along with the right advice of dos and don’t. The onboarding process was immensely simple. You are provided an array of various foods to choose from. Pretty soon into the program you will be able to make your choice of what appeals to your taste buds and then reorder those each time. If you keep on keeping on, God willing, you should be able to see those pounds slide off you and your achieving your desired results. All the best!

Judy and Matt are the best. They work with you to get positive results that work with your lifestyle. It’s been a great learning adventure with these two that has forever changed my relationship with food for the better. Thank you so much, Judy and Matt! And thank you for sharing my before and after photo - you can’t argue with those results!