CORE Weight Loss
Our foundational coached weight-loss program for people who are ready for structure, accountability, nutrition education, mindset work, and long-term lifestyle change.
Ideal Protocol is not just a diet, a medication, or a clinic visit. It is a complete coached weight-management platform built around nutrition structure, medical support when clinically appropriate, weekly coaching, body composition tracking, mindset work, daily education, tools, products, and long-term maintenance.
CORE, GLP-1, CORE + GLP-1, Maintenance, and Virtual Support are not separate ideas. They are different entry points into the Ideal Protocol ecosystem — with a coaching relationship designed to stay with you long after the weight is lost.
Some clients need CORE structure. Some need medical appetite support. Some need both. Some are ready for maintenance. The goal is not to force everyone into one box — it is to help you find the right starting point.
Our foundational coached weight-loss program for people who are ready for structure, accountability, nutrition education, mindset work, and long-term lifestyle change.
Provider-supported GLP-1 medical weight management when clinically appropriate, paired with the coaching, education, body composition tracking, and maintenance support medication alone does not provide.
A combined path for clients who want appetite support plus the CORE system for nutrition, mindset, accountability, protein support, body composition tracking, and maintenance planning.
Continued support after weight loss to help clients protect progress, understand their comfort range, course-correct early, and stay connected during the Set Point Year and beyond.
Convenient virtual support for clients who need coaching, accountability, daily education, maintenance support, or medical weight management options when clinically appropriate.
Current clients can quickly request Ideal Protocol meal replacements, snacks, program products, and support items through the Product Orders page.
Every Ideal Protocol path is supported by the same core system: coaching, education, accountability, tools, body composition insight, and long-term maintenance strategy.
These tools help clients and prospects understand dosing units, protein, hydration, timelines, body composition, medication differences, readiness, and maintenance risk.
Educational GLP-1 dose-to-units calculator. Always follow your provider and medication label.
Use Tool →Estimate protein targets to support muscle, fullness, and healthier weight loss.
Use Tool →Understand hydration and electrolyte targets that support consistency and comfort.
Use Tool →Track progress beyond the scale with a body composition progress calculator.
Use Tool →Some clients need structure. Some need appetite support. Some need both. Some need maintenance. The right path depends on your goals, health history, prior attempts, lifestyle, and support needs.
Are you looking for a food plan, a medication, or the deeper system that helps you stop repeating the same cycle?
Start with a simple 10-minute call. We will answer your questions, explain your options, and help you understand whether CORE, GLP-1, CORE + GLP-1, Maintenance, or Virtual Support is the best fit.
Book Your 10-Minute Call