Choose Phase 2 Stabilization, Phase 3 Maintenance, or both—at Roseville, Folsom, or virtually nationwide. Flexible check-ins. No membership required.
Use Phase 2 to build everyday eating skills, Phase 3 for flexible ongoing check-ins, or both. You choose the level of support you want.
Personalized food training to help stabilize weight and manage cravings.
Ask about Phase 2 options and pricing.
Continued educational tips between check-ins.
Monthly recommended. Pay at the visit.
No membership or required visits. Medication separate.
Virtual maintenance is available nationwide. We review the weight, measurements, habits, and progress data you provide. Remote visits do not include an in-clinic body-composition scan. Ask about virtual pricing.
You do not have to lose the weight with us to maintain it with us. Come to us after Structured Weight Loss, GLP-1 treatment, surgery, another clinic, or weight loss on your own.
Use Phase 2 and Phase 3 together to transition from active weight loss into balanced whole-food nutrition, then build the routines and support that help keep your weight steady.
Start directly with Phase 3 if you feel confident with everyday eating. Monthly check-ins are recommended; visits are optional and paid at the time of service.
If weight is creeping up, food noise is returning, or your structure has slipped, we can temporarily tighten nutrition and accountability before a small drift becomes a full restart.
The goal is simple: know your range, keep the basics, notice drift early, and get support before a small change becomes a full restart.
Choose the nutrition structure, tracking, and check-in rhythm that fits where you are now.
A practical plan for your comfort range, check-in rhythm, nutrition structure, and early-response strategy.
In-clinic visits include a body-composition scan. For virtual support, review weight, measurements, and compatible body-composition data you can provide.
Learn where protein, healthy fats, healthy carbohydrates, calories, portions, and meals fit—at home and in real life.
Stay connected with educational content and help working through stress eating, routines, setbacks, and everyday decisions.
Monthly check-ins are recommended, not required. Come in—or connect virtually—more or less often as your needs change.
Have a clear response plan when appetite changes, weight trends upward, motivation drops, or life disrupts your routine.
Maintenance can support you while continuing medication or while discussing dose changes or discontinuation with your prescribing clinician.
Phase 2 builds everyday eating skills. Phase 3 keeps support available when appetite, routines, or weight trends change.
Explore GLP-1 Medical Weight LossUse this educational self-check to spot habits worth discussing with your coach. It is not a medical assessment or a prediction of regain.
Verified client reviews across Ideal Protocol CA and Ideal Plan TX.
Read verified Google, Facebook, and Yelp reviews from clients who experienced the coaching, accountability, education, and personal support behind our programs.
Read Client ReviewsQuick answers about Stabilization, Maintenance, GLP-1 support, virtual care, and flexible check-ins.
No. An in-clinic Phase 3 check-in is $25, paid at the time of service. Monthly visits are recommended, not required. It includes a weigh-in, body-composition scan, measurements, and a coaching review. Medication is separate.
No. Choose Phase 2 for personalized food training, Phase 3 for ongoing check-ins, or both. We recommend the full path, but the choice is yours.
No. You can ask about maintenance support even if you lost weight through another clinic, medication, surgery, fitness, dieting, or on your own.
No. Maintenance support can begin while you are stable. In fact, having a plan before significant regain occurs can make early course correction easier.
We look at the pattern—appetite, nutrition structure, protein, stress, routines, activity, body composition, accountability, and any relevant medical factors—then help you respond before the drift becomes a full restart.
For eligible clients, medication may remain part of the discussion with a licensed healthcare provider. Ideal Protocol focuses on the coaching, nutrition, tracking, mindset, and maintenance system around that medical plan.
You are welcome to check in when you need support. We recommend monthly visits, but there is no membership or required schedule.
Yes. Virtual maintenance is available nationwide through supported services. We can review the weight, measurements, habits, and progress data you provide. Remote visits do not include an in-clinic body-composition scan.
Start with Stabilization, flexible Maintenance check-ins, or both. Roseville, Folsom, and virtual nationwide support are available.
Educational information only. Individual results vary. GLP-1 treatment and medication changes require review by a licensed healthcare provider. Program recommendations may depend on medical history, current medications, goals, progress, support needs, and clinical eligibility.
Prefer to write? Send us your questions in your preferred language. Include your mobile number for translated text replies.
