Turkey Lettuce Wraps:

• Ingredients:
  • Lean turkey slices
  • Lettuce leaves
  • Mustard or hot sauce (without added sugars)
  • Sliced cucumber and bell peppers
  •  

Deviled Eggs:

• Ingredients:
  • Hard-boiled eggs
  • Mustard
  • Greek yogurt (as a substitute for mayonnaise)
  • Salt and pepper to taste
  • Paprika for garnish
  •  

Cucumber and Tuna Bites:

• Ingredients:
  • Cucumber slices
  • Canned tuna (in water)
  • Lemon juice
  • Dill and black pepper
  •  

Zucchini Chips:

• Ingredients:
  • Zucchini slices
  • Olive oil
  • Garlic powder, onion powder, and salt
  • Bake until crispy
  •  

Greek Yogurt with Berries:

• Ingredients:
  • Plain Greek yogurt (non fat and no added sugar)
  • Berries (strawberries, blueberries, raspberries)
  • Stevia or another approved sweetener
  •  

Protein Smoothie:

• Ingredients:
  • Whey protein powder (Ideal Protein approved)
  • Unsweetened almond milk or water
  • Ice cubes
  • Vanilla or cinnamon extract
  • Blend until smooth
  •  

Cottage Cheese with Nuts:

• Ingredients:
  • Cottage cheese
  • Almonds, walnuts, or pistachios (in moderation)
  • Cinnamon for flavor
  •  

Smoked Salmon Rolls:

• Ingredients:
  • Smoked salmon slices
  • Whipped cream cheese
  • Chopped chives
  • Roll cream cheese and chives in salmon slices
  •  

Veggie Sticks with Hummus:

• Ingredients:
  • Sliced bell peppers, cucumber, and celery
  • Ideal Protein approved hummus or homemade hummus with approved ingredients